Workout Wednesday videos

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'At-Home HIIT workout'

Posted Aug 5, 2022 'At-Home HIIT workout'

'How To Do an Overhead Press'

Posted May 24, 2022 'How To Do an Overhead Press'

'The TRUTH about Marijuana and Athletic Performance'

Posted Apr 25, 2022 'The TRUTH about Marijuana and Athletic Performance'

'10 Minute High Energy Routine | Workout Wednesday with Richard Simmons'

Posted Apr 16, 2022 '10 Minute High Energy Routine | Workout Wednesday with Richard Simmons'

'Quick Workout Sweat with Richard Simmons | Cardio Routine'

Posted Apr 8, 2022 'Quick Workout Sweat with Richard Simmons | Cardio Routine'

'Transform Fitness owner, Devona, joins WTTG Fox 5 to talk about National Physical Fitness Month'

Posted Feb 4, 2022 'Transform Fitness owner, Devona, joins WTTG Fox 5 to talk about National Physical Fitness Month'

'Quick 8 MINUTE Cardio Workout Blast and Cool Down with Richard Simmons'

Posted Jan 30, 2022 'Quick 8 MINUTE Cardio Workout Blast and Cool Down with Richard Simmons'

'SUPER BOWL WORKOUT - TRY THIS DURING COMMERCIALS!'

Posted Jan 15, 2022 'SUPER BOWL WORKOUT - TRY THIS DURING COMMERCIALS!'

'10 MINUTE Fat Burner with Richard Simmons'

Posted Dec 13, 2021 '10 MINUTE Fat Burner with Richard Simmons'

'Richard Simmons Light Weight Workout Routine'

Posted Nov 18, 2021 'Richard Simmons Light Weight Workout Routine'

'WORKOUT EVERY DAY with Richard Simmons feat. Aerobique'

Posted Nov 3, 2021 'WORKOUT EVERY DAY with Richard Simmons feat. Aerobique'